Living Healthy

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Folic acid Vs. Folate, Is one better than the other!?

Folic acid Vs. Folate, Is one better than the other!?

Whether a first time momma or a momma of several children, we all desire the absolute best for each one. Just recently, I’ve had some mommas calling and asking about the difference between folic acid and folate. Which is better? Which one should I be using? Is there a difference
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Can a cleanse help with seasonal Allergies?

Can a cleanse help with seasonal Allergies?

The trees have begun to bloom and the flowers are finding their way to 
Surface. Spring has sprung, and everything has begun to awaken from the cold winter. 
Spring is the time of year where many people like myself look forward to the new changes mother nature has in store for us. 
However, for some people, spring not only brings budding trees and blooming flowers, but seasonal allergies. 
For those who begin to feel the affect of increased pollen in the air, it can be a miserable time of the year! 
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7 Whole Food Snacks For Kids

7 Whole Food Snacks For Kids

Little One’s can be fussy eaters! Their lineup of rejected foods grows longer every day and it can be a struggle to find a healthy & wholesome snack they’re willing to eat. When they turn down amazing snacks like bananas & carrots don’t reach for the sweet & salty treats just yet!  We’ve compiled a list of satisfying swaps featuring the best whole food snacks we offer.
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