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The health benefits of sprouted grains

The health benefits of sprouted grains

Most people who shop in health food stores, or go into the health food section of a regular grocery market, have probably seen a variety of products advertising that they are made from sprouted grains. However, while the consumption of sprouted vegetables (especially things like bean sprouts) has been a dietary staple in the East for thousands of years, it is only fairly recently that the West has begun to discover it. And for those who are adventurous eaters and up for trying new things, the rewards that eating a diet which includes sprouted grains can be significant. Read on to find out more about sprouted grains and the amazing health benefits they can bring with them. We also feature a timely healthy stuffing recipe in time for Thanksgiving!
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Our Interview with Mose Miller Discussing the Lemon Juice Cleanse

Our Interview with Mose Miller Discussing the Lemon Juice Cleanse

On this Friday evening, Mose was talking with Master Herbalist Roy Raber here, at Nature’s Warehouse about the cellulitis in his leg he’d been struggling with that just didn’t seem to want to go away. That’s when Roy mentioned that he should try a cleanse. With that in mind, Mose remembered about the book titled, “The Master Cleanser” by Stanley Burroughs. That night Mose went home with that book and started his journey on his “lemonade juice cleanse".

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Immune Function Components of Colostrum Explained

Immune Function Components of Colostrum Explained

Colostrum is a natural ingredient that provides vital components to assist our bodies in dealing with health-related issues. The immune function components of colostrum are one of the top reasons many people make it a part of their daily supplement intake — today, we dive into how exactly colostrum supports immune systems.
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The Delicious Spaghetti Squash

The Delicious Spaghetti Squash

Spaghetti Squash has become one of my favorites of the squash family. I remember as a child being fascinated at how this hard ugly squash would turn into noodles after it was baked.

As an adult, I have recently embraced spaghetti squash as a new friend in my journey of good health and vitality. Having been encouraged by my midwife to reduce or eliminate the gluten in my diet for a time, I naturally thought of this humble vegetable as a delicious alternative to pasta. Hopefully this articles helps making your Spaghetti Squash!

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An Allergy Story - Daniel Laudon

An Allergy Story - Daniel Laudon

Being the oldest of the seven Laudon children, I was a big part of a lot of my mom’s health tests and studies. She always “experimented” everything on me first. Since I had asthma from a very young age (9 Months), my mom worked tirelessly to control it naturally. My asthma was very bad, as were all my allergies, and there were times that my mom had to turn to a rescue inhaler to help me. This was very hard on my mom. She studied and learned so much through those years, and the changes we made involved healthy lifestyle changes. Her extremist mindset, along with her persistence and determination, meant controlling this situation with diet and natural supplements were the answer.
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Keep Your Sweets & Your Health!

Keep Your Sweets & Your Health!

Cinnamon rolls for breakfast, dessert at supper, sweet treats snuck here and there…we all love them!

Sweets make life—well, just more delicious!

But we all know that sweets can be bad for our health. Some sweets more than others, and some of us handle them better than others. But even for the healthiest, the kind of sweetener you eat is important. They aren’t all the same. Some sweeteners are just completely bad—ones everyone should avoid as much as possible. Refined sugar (both white and brown) and corn syrup are some of the worse. Not only are they empty of nutrition, but they also raise blood sugar levels, contribute to weight gain, and suppress the immune system. It’s a high price to pay for a few moments of pleasure!

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Breathe Better, Naturally!

Breathe Better, Naturally!

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to cover some of the best natural methods of keeping your respiratory system healthy. This series of organs is responsible for taking in oxygen and expelling carbon dioxide, with the primary organ of this system being the lungs. They work with the circulatory system to pump oxygen-rich blood to all cells in the body. Oxygen is needed to sustain our bodies, and we rely on these systems, along with our lungs, to maintain our oxygen levels. For these reasons, a properly functioning respiratory system is essential for optimal human health. 
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Gluten-Free Chocolate Cake Recipe

Gluten-Free Chocolate Cake Recipe

One of the most popular treats, of course, is chocolate cake. Whether it’s for a birthday party, an after-dinner dessert or just a way to satisfy a sweet tooth, you really can’t go wrong with this amazing Gluten-Free Chocolate Cake rather than one with shortening or white flour or — even worse — from a boxed mix.

A true perfect treat for our Gluten-Free and Vegetarians readers. Enjoy!

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