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Breathe Better, Naturally!

Breathe Better, Naturally!

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to cover some of the best natural methods of keeping your respiratory system healthy. This series of organs is responsible for taking in oxygen and expelling carbon dioxide, with the primary organ of this system being the lungs. They work with the circulatory system to pump oxygen-rich blood to all cells in the body. Oxygen is needed to sustain our bodies, and we rely on these systems, along with our lungs, to maintain our oxygen levels. For these reasons, a properly functioning respiratory system is essential for optimal human health. 
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Gluten-Free Chocolate Cake Recipe

Gluten-Free Chocolate Cake Recipe

One of the most popular treats, of course, is chocolate cake. Whether it’s for a birthday party, an after-dinner dessert or just a way to satisfy a sweet tooth, you really can’t go wrong with this amazing Gluten-Free Chocolate Cake rather than one with shortening or white flour or — even worse — from a boxed mix.

A true perfect treat for our Gluten-Free and Vegetarians readers. Enjoy!

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The best breakfast food, it’s amazing benefits and unique uses!

The best breakfast food, it’s amazing benefits and unique uses!

When it comes to the perfect breakfast meal, oatmeal is as close to perfect as you can get for a breakfast food. It's a whole food with one ingredient—oats. A hearty bowl gives you energy to power through your morning, fills you up with complex "good" carbohydrates and can be prepped the night before (lifesaving for busy mornings), takes on a variety of toppings and flavors, and is pretty cheap! And not to mention, oatmeal fits into a variety of diets and eating patterns, whether you're vegan, gluten-free, trying to lose weight or eating to manage diabetes or heart disease.
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