Yogurt Parfaits

with Homemade Protein Granola

Sometimes you just need a little snack.  Here we have given you two great options to try.  The possibilities are endless, different mix-ins for the granola, any & every combination of fruit, you will never be bored creating this snack! 

Approximately 4 servings

Ingredients

• 1 tub cultured yogurt
• 6 Tablespoons coconut palm sugar
• ¼ teaspoon vanilla extract
• Maple Cinnamon Protein Granola *Recipe following
• Fresh strawberries (sliced), and blueberries, or fresh fruit of your choice
• Tonn’s Honey

Instructions

1. Mix together the cultured yogurt, coconut palm sugar, and vanilla extract. Stir until well combined.
2. In a container of your choice, (I used individual serving containers) add a layer of the yogurt mixture, a thin layer of the Protein Maple Granola, and a layer of strawberries and blueberries or fresh fruit of your choice. Repeat these layers 1 more time. Drizzle honey over the top.
3. Enjoy!

*Maple Cinnamon Protein Granola

Ingredients

• 2 cups sprouted rolled oats
• ⅓ cup ground flaxseed meal
• ⅓ cup chia seeds
• 1 ½ scoop Organic Muscle Protein Powder, vanilla
• 1 Tablespoon ground cinnamon
• 1 teaspoon Himalayan Pink Salt
• ⅓ cup Organic coconut oil, melted
• ⅓ cup maple syrup
• MIx-in options: Lily’s chocolate chips, shredded coconut, flavored or unflavored raisins, craisins 

Instructions

1. Preheat oven to 325°F.
2. Line a baking sheet with parchment paper or grease baking sheet. 
3. In a medium-large bowl mix together all the dry ingredients. Add melted coconut oil and mix well. Add maple syrup and mix well. 
4. Pour mixture onto the baking sheet and spread out with a spoon.
5. Bake for 8 minutes then stir. Bake another 8 minutes.
6. Let it cool then add mix-ins to suit your taste.