The best breakfast food, it’s amazing benefits and unique uses!
When it comes to the perfect breakfast meal, oatmeal is as close to perfect as you can get for a breakfast food. It's a whole food with one ingredient—oats. A hearty bowl gives you energy to power through your morning, fills you up with complex "good" carbohydrates and can be prepped the night before (lifesaving for busy mornings), takes on a variety of toppings and flavors, and is pretty cheap! And not to mention, oatmeal fits into a variety of diets and eating patterns, whether you're vegan, gluten-free, trying to lose weight or eating to manage diabetes or heart disease.
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