Smoothies are a delightfully healthy food when done right. When you purchase them at an overpriced smoothie shop, they’re often full of low-quality ingredients and a lot of added sugar.
But why bother buying these drinks when you can make your own? This delicious and refreshing Strawberry Kiwi Smoothie is one of my favorites. Thanks to the kiwi, it’s chock-full of vitamin C. If you thought oranges were good, wait until you try kiwis: These fuzzy little fruits have 275 percent of your daily recommended allowance of the nutrient.
And when you combine them with nutrition-rich strawberries, which are packed with antioxidants, along with some banana and raw yogurt, you get an easy-to-make, fruity smoothie you can enjoy as a yummy breakfast, post-workout snack or just an after-dinner treat.