The health benefits of sprouted grains
Most people who shop in health food stores, or go into the health food section of a regular grocery market, have probably seen a variety of products advertising that they are made from sprouted grains. However, while the consumption of sprouted vegetables (especially things like bean sprouts) has been a dietary staple in the East for thousands of years, it is only fairly recently that the West has begun to discover it. And for those who are adventurous eaters and up for trying new things, the rewards that eating a diet which includes sprouted grains can be significant. Read on to find out more about sprouted grains and the amazing health benefits they can bring with them. We also feature a timely healthy stuffing recipe in time for Thanksgiving!
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