Why Magnesium Is Important
Why magnesium? Research has shown that up to 80% of Americans are deficient in magnesium.
One of our favorite magnesium products is being discounted by the manufacturer. We have several alternative magnesium supplements here at the Warehouse, you can follow the link below to see products and read descriptions.
Here are two articles we found to help explain what magnesium is and just why your body needs it. Here at Nature's Warehouse we strive to be your gateway to everything natural. We have sourced several different brands and varieties of magnesium for you to choose.
Find them here of our website: Nature's Warehouse Magnesium
What Does Natural Calm Do?
Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake—helping you to feel less stressed and more relaxed. Good health is all about balance. A delicate balance must be maintained between the levels of magnesium and calcium in your body—especially at a cellular level. For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. The good news is your body knows exactly how to create this balance—that is, when it has the right amount of these two fundamental nutrients available. Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium.
Sadly, most of us (an estimated 80 percent) don’t get enough magnesium in our diets, while we often take in an excess of calcium, mainly from dairy products and supplements. Both high-calcium diets and stress-filled lives deplete the magnesium in our bodies even further. That’s where Natural Calm comes in.
How Does Natural Calm Ease Stress?
When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells to create an action state. Nerve cells become excited and muscles tense. When the stress has passed, magnesium then pushes the calcium back out of the cells and everything relaxes. However, when there’s not enough
magnesium, calcium remains in the cells, prolonging stress and creating magnesium-deficiency symptoms. You experience this as feeling stressed. Cellular magnesium deficiency can also express itself as fatigue and low energy; inability to sleep; muscle tension, spasms and cramps; anxiousness
and nervousness; headaches; constipation and abnormal heart rhythms. Natural Calm, sourced from the ocean’s rich mineral content, delivers magnesium in a highly absorbable and quick-acting form. Its effectiveness—The CALM Experience—has made Natural Calm the leading magnesium supplement in the natural market.
Do You Need Natural Calm?
The majority of us are not getting adequate magnesium, including many who already take magnesium supplements. There are three reasons for this: the amount of magnesium required by the body is greater than people think; fruits and vegetables have lost mineral content over time due to soil depletion; and some magnesium supplements are poorly absorbed by the body. Magnesium
depletion can be caused by a number of stresses on the body, among them lack of adequate dietary magnesium; mental, emotional and environmental stressors; some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone); heavy exercise; diabetes; gastrointestinal disorders; and excess calcium in the diet. You can only benefit from trying Natural Calm. As with vitamin C, the body will
excrete any excess magnesium. Natural Calm features highly absorbable, water-soluble magnesium in ionic form, so it is ready to go to work right away. Of course, talking about Natural Calm is just talk. The only way to have The CALM Experience is to try it and feel the calm.
© 2018. Used by permission of Natural Vitality. This article can be found
Magnesium, Health, and Disease Prevention
By Dr. Chris Meletis N. D.
Magnesium is one of the major mineral nutrients in the human body. Containing approximately 20 to 28 grams of magnesium, 60% is found in the bones and teeth, while the remaining 40% is found in muscle. Serum levels of magnesium range from 1.5 to 2.1 mEq/L; magnesium is the second-most plentiful positively charged ion found within the cells of the body, signifying its importance in the multitudes of physiologic cellular functions. One of the most important metabolic process, the synthesis and consumption of ATP, is directly linked to magnesium. Magnesium-linked ATP processes activate approximately 300 different enzymes which are involved in diverse functions such as DNA and RNA synthesis, glycolysis, intracellular mineral transport, nerve impulse generation, cell membrane electrical potential, muscle contraction, blood vessel tone, and the regeneration of ATP. 1
The adult Recommended Dietary Allowance (RDA) for magnesium is 350 mg per day for men and 280 milligrams for women. The typical American diet provides approximately 120 milligrams per 1,000 calories, meaning that a person that consumes fewer than 1,500 calories is likely to be deficient in magnesium. The absorption rate of magnesium ranges from 24 to nearly 85 percent, while magnesium derived from metallic sources is less absorbable, whereas magnesium derived from plant sources are more easily absorbed. Factors that increase the need for magnesium due to limited uptake or increased losses include excess phosphate consumption (soft drinks) and alcoholic beverages, high stress lifestyles, some diuretics, digitalis, strenuous exercise (high performance athletes lose a considerable amount of magnesium in sweat), pregnant and lactating women, individuals with diabetes, severe diarrhea, or kidney disease. The early signs of magnesium deficiency include vague symptoms such as loss of appetite, stomachache, and diarrhea. Longer-term deficiency symptoms may manifest as confusion, apathy, depression, irritability, arrhythmias, weakness, poor coordination, nausea, vomiting, electromyographic changes, muscle and nerve irritability, and tremors.2
Magnesium has many novel uses for common health conditions. As an antacid, magnesium salts react with gastric acid to form magnesium chloride, thereby neutralizing hydrochloric acid. As a laxative, magnesium acts osmoticaly in the intestine and colon as well as triggering the release of gastrin and cholecystokinin, stimulating gastric motility. The inhibitory effect of magnesium on preterm labor contractions (tocolysis) is attributed to antagonism of calcium-mediated uterine contractions, while the anticonvulsant actions of magnesium in eclampsia may be due to inhibition of neuromuscular transmission, and a resulting depressant effect on smooth muscle contraction.3
Magnesium and Blood Pressure
Magnesium has an important role in reducing blood pressure.4 Magnesium deficiency has been found to allow for increased intracellular concentrations of sodium and potassium, which results in increased peripheral resistance and vasospasm.5 Additionally, some research points out that hypertensive patients with hypomagnesemia usually require more antihypertensive medications than hypertensive patients with normal magnesium levels.6 Diets that contain plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lower blood pressure.7 The effect of various nutritional factors on incidence of high blood pressure was examined in over 30,000 U.S. male health professionals. After four years of follow-up, it was found that a greater magnesium intake was significantly associated with a lower risk of hypertension.8 The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure recommends maintaining an adequate magnesium intake as a positive lifestyle modification for preventing and managing high blood pressure.9
Magnesium and Heart disease
Magnesium may play a role in reducing coronary vascular resistance, increasing coronary artery blood flow parameters, and prevention of arrhythmias. Further, inadequate intake and absorption of magnesium are associated with the development of disease processes such as hypertension, cardiomyopathy, atherosclerosis, and stroke.10 Evidence exists that indicates low body stores of magnesium actually increase the risk of a person having arrhythmias, which can increase the risk of cardiovascular complications.11 Surveys of the population in general have associated higher blood levels of magnesium with lower risk of coronary heart disease.12 Additionally, dietary surveys have suggested that a higher magnesium intake is associated with a lower risk of stroke.13
Magnesium and Osteoporosis
Magnesium deficiency may be a risk factor for postmenopausal osteoporosis. This may be related to the fact that magnesium deficiency negatively alters calcium metabolism and the hormone that regulates bone-calcium stores.14 Several studies have suggested that magnesium supplementation may improve bone mineral density and low intake and impaired absorption of magnesium have also been associated with the development of osteoporosis.
Magnesium and Diabetes
Magnesium plays an important role in carbohydrate metabolism, influencing the release and activity of insulin, the main hormone that exerts control of blood glucose levels. Elevated blood glucose levels can increase the loss of magnesium in the urine, leading to increased magnesium loss from the body. Commonly, low serum levels of magnesium are often seen in poorly controlled diabetics.
Magnesium and Asthma
Magnesium plays a dynamic role in lung structure and function. Magnesium acts to block the function of calcium, which in the lungs causes bronchial smooth-muscle contraction. The possibility exists that magnesium deficiency may contribute to lung complications. It is interesting to note that the average calcium consumption in the U.S. has increased in the past few years but this is accompanied by little change in magnesium intake, causing an imbalance in the calcium: magnesium ratio.15 This deficiency in magnesium also has an effect on the activity of specific white blood cells (neutrophils) that during an asthma attack can worsen the condition. Researchers theorize that low magnesium content of white blood cells has an important effect on the pathogenesis of asthma.16 It is additionally hypothesized that a diet high in magnesium is directly related to healthy lung function and a reduced risk of airway hyper reactivity and wheezing. Low magnesium intake may therefore be involved in the occurrence of asthma.17
The beneficial health effects of magnesium and its disease-prevention qualities emphasize the importance of this commonly overlooked mineral. As the fields of nutrition and medicine continue to reveal the benefits of magnesium, it becomes more and more apparent that supplementation with this mineral is vital to maintaining our health. Like all supplements, proper supplementation of magnesium must be emphasized by seeking the advice of a qualified, nutritionally oriented physician.
1 Shils M, Olson A, Shike M. Modern Nutrition in Health and Disease. 8th ed. Philadelphia, PA: Lea and Febiger, 1994.
2 Whitney E, Cataldo CB, Rolfes SR, eds. Understanding Normal and Clinical Nutrition. Belmont, CA: Wadsworth, 1998.
3 Swain R, Kaplan-Machlis B. Magnesium for the next millennium. South Med J 1999;92: 1040-7
4 Yamori Y, Nara Y, Mizushima S, et al. Nutritional factors for stroke and major cardiovascular diseases: international epidemiological comparison of dietary prevention. Health Rep 1994; 6(1):22-7
5 Douban S, Brodsky MA, Whang DD, Whang R. Significance of magnesium in congestive heart failure. Am Heart J 1996;132(3):664-71
6 Altura BT, Memon ZI, Zhang A, et al. Low levels of serum ionized magnesium are found in patients early after stroke which result in rapid elevation in cytosolic free calcium and spasm in cerebral vascular muscle cells. Neurosci Lett 1997;230:37-40
7 Simopoulos AP. The nutritional aspects of hypertension. Compr Ther 1999;25:95-100.
8 Ascherio A, Rimm EB, Giovannucci EL, Colditz GA, Rosner B, Willett WC, Sacks FM, Stampfer MJ. A prospective study of nutritional factors and hypertension among US men. Circulation 1992;86:1475-84.
9 National Heart, Lung, and Blood Institute. Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. The sixth report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Arch Intern Med 1997;157:2413-46.
10 Appel LJ. Nonpharmacologic therapies that reduce blood pressure: A fresh perspective. Clin Cardiol 1999;22:1111-5.
11 Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 1999.
12 Ford ES. Serum magnesium and ischaemic heart disease: Findings from a national sample of US adults. Intl J of Epidem 1999;28:645-651.
13 Ascherio A, Rimm EB, Hernan MA, Giovannucci EL, Kawachi I, Stampfer MJ, Willett WC. Intake of potassium, magnesium, calcium, and fiber and risk of stroke among US men. Circulation 1998;98:1198-204.
14 Rude RK and Olerich M. Magnesium deficiency: Possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int 1996;6:453-61.
15 Landon RA, Young EA. Role of magnesium in regulation of lung function. J Am Diet Assoc 1993 Jun;93(6):674-7
16 Fantidis P, Ruiz Cacho J, Marin M, Madero Jarabo R, Solera J, Herrero E. Intracellular (polymorphonuclear) magnesium content in patients with bronchial asthma between attacks. J R Soc Med 1995 Aug;88(8):441-5
17 Britton J, Pavord I, Richards K, Wisniewski A, Knox A, Lewis S, Tattersfield A, Weiss S. Dietary magnesium, lung function, wheezing, and airway hyperreactivity in a random adult population sample. Lancet 1994 Aug 6; 344(8919): 357-62
©2016 Trace Minerals. Used with permission. This article in its entirety can be found at:http://www.traceminerals.com/research/magnesium