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NATURAL STRESS MANAGEMENT
& MENTAL WELLNESS

Manages the stresses of the day & anxiety with healthy natural
vitamins, supplements & more with Nature's Warehouse

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Frequently asked question

Which supplements are best for specific mental health conditions like anxiety or depression?

Anxiety: Omega-3 fatty acids, magnesium, and theanine, an amino acid found in green tea, have been shown to help reduce anxiety symptoms.
Depression: Omega-3 fatty acids, SAMe (S-adenosyl-L-methionine), a compound found in the body, and St. John's Wort, an herb, have been shown to help improve symptoms of depression in some people.

What vitamins are important for mental health and wellbeing?

B-Vitamins, Vitamin D, Omega-3 Fatty Acids, Magnesium, & Iron all have been shown to play a role in supporting mental health and wellbeing.

Are there any side effects of taking supplements for mental health?

Yes, there can be side effects associated with taking supplements for mental health. As with any supplement, it is important to talk to your doctor before starting to take them, especially if you have any underlying medical conditions or are taking prescription medications.
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